What Makes Sciatica Worse? 7 Habits to Ditch

sciatica relief in Zeeland MI

If you are reading this blog, chances are you have low back pain and seeking an effective remedy to get sciatica relief in Zeeland MI. Sciatica pain is a common problem among many people. It makes you feel aches that extend from your lower back down to your legs. Unfortunately, sciatica can leave you temporarily bedridden for days.

Are you not getting any pleasant results from the current treatment you have? Maybe it’s time to analyze your lifestyle and figure out the habits making your sciatica worse. This blog will spill some of the common contributors to sciatica flare-up.  

1. Sleeping on a worn-out mattress 

Your mattress can potentially worsen your sciatica. So, how can you tell if this is true in your case? The answer is pretty simple. If you go to sleep feeling great and wake up with unpleasant back pain, it signals that your mattress is hurting your back. 

So, it is important to sleep on a mattress that will provide your back with the support it needs. Experts suggest that a latex mattress or memory foam is best for back pain caused by sciatica. These types of mattresses support the natural curvature of your spine and keep its alignment throughout the night. 

Furthermore, they best conform to your body and give pressure-point relief, reducing unpleasant aches. Therefore, if you want to experience sciatica relief in Zeeland MI, evaluate, assess, and change your bed if needed.

2. Keeping a poor posture

Walking and sitting are two of the most repetitive things we do daily. However, we tend to become mindless of our posture when we sit or walk. Poor posture is a big contributor to worse sciatica pain. It can significantly affect the sciatic nerve path from the lower back down to your foot.

Furthermore, poor posture can put severe stress on the lower back tissues. Too much stress on the lower back tissues may compress or irritate the root of your sciatic nerve, leading to chronic sciatica pain.

3. Lifting heavy things using incorrect form

When you continue to lift things more than you should, the chance of your sciatica getting worse is much higher. It’s because carrying heavy weights more than your body mass could handle can put excess pressure on the sciatic nerve.

Moreover, incorrectly lifting things can extend your suffering from sciatica. To prevent your sciatic from getting worse, you need to educate yourself on the proper way of lifting things.

To learn more about the connection between head and neck injuries and low back pain, download our complimentary e-book Natural and Drug-Free Ways to End Your Low Back Pain below.

4. Not moving your body at all 

Are you spending your entire time binge-watching a TV show and forgetting to exercise?  Then, your sedentary lifestyle could be the reason why your sciatica is getting worse. You need to remember that movement is key in achieving sciatica relief in Zeeland MI. However, if your sciatica pain is so excruciating that you cannot move, resting for a short period can help (but do not rest for too long.)

So, once your body is already capable of doing some movement, start doing simple exercises. For example, walking around your house is one of the easiest ways to relieve lower back pain due to sciatica. In addition, walking for a short distance every day can reduce inflammation of the sciatic nerves. 

5. Not giving up on smoking

Smoking can adversely affect your health in many ways. For example, if you smoke regularly, you are putting yourself at risk for severe and chronic sciatica pain. This is because smoking can impair your body’s natural ability to circulate and deliver oxygen-rich blood to your bones, tissues, and organs. Unfortunately, a lack of oxygen-rich blood and other vital nutrients can aggravate sciatica and increase your pain sensitivity in general. Therefore, quitting smoking as early as now can help ease sciatica pain. 

6. Misaligning your upper neck

Sciatica pain radiates from the lower back. However, you can trace its source back to the C1 and C2 vertebrae in the upper neck. When these topmost bones in the upper neck misalign, it can interfere with the sciatic nerve communication pathway. It also adds intense pressure on the sciatic nerve, causing severe lower back pain.

7. Ignoring upper cervical chiropractic care

Many patients found sciatica relief in Zeeland MI through upper cervical chiropractic care. Upper cervical chiropractors relieve sciatica pain by correcting one of its least detected roots—upper neck misalignment. As stated in point 6, a misalignment in the upper neck causes pressure buildup on the nerve channel that travels down to the sciatic nerve on the lower back. It may result in excruciating lower back pain over time. 

An upper cervical chiropractor works by examining your upper neck to see the exact position of the misalignment and correct it. This helps release pressure on the sciatic nerve and allows it to receive information from the brain clearly. Therefore, upper cervical chiropractic care allows your body to recover from sciatica naturally.


Experience Lasting Sciatica Relief in Zeeland MI 

While lifestyle changes are important in achieving sciatica relief in Zeeland MI, there is truly nothing better than fixing the source of your pain. At Balanced Health Chiropractic Center of West Michigan, you will experience relief from sciatica pain through upper cervical chiropractic care. 

Our team focuses on correcting the error on your upper neck to restore the health of your sciatic nerve. With gentle and safe adjustments, you will have the chance to get your lifestyle back. If you want to reach your health goals, then be sure to contact our team today. You can arrange an appointment with us or call our office at (616) 772-9255. We would be happy to provide you with excellent upper cervical chiropractic care!


To schedule a consultation with the Balanced Health Chiropractic Center clinic, call (616) 772-9255 or just click the button below.

If you are outside of the local area you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Schedule An Appointment Today!

What makes our center really special is that we are among the few who actually specialize in the NUCCA technique, which is gaining momentum in the industry, and it is becoming a highly recognized standard.
Learn More About Us

Balanced Health Chiropractic Center - Zeeland

300 South State Street #4
Zeeland, MI 49464
(616) 772-9255

Balanced Health Chiropractic Center - Grand Rapids

833 Kenmoor, Ste C
Grand Rapids, MI
(616) 333-2322


map-markerphoneenvelopecalendar-plus-o linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram